Riya Lakhani ANutr is a registered nutritionist and health writer with a special interest in plant-based nutrition. She has completed a Bachelor’s and Master’s degree in Human Nutrition, and has developed a passion for writing about all things plant-based.

Millions of people in Britain struggle with pain and stiffness in their knees, elbows, shoulders, hips, fingers and other areas.

“If you’re experiencing stiffness, aches, and a feeling of heat or warmth in your joints, your joints may likely be swollen and in need of extra support,” states our nutrition expert Riya Lakhani ANutr.

Swollen joints occur when there’s a build-up of fluid in the tissues that surround the joints. This can be triggered by inflammation, which occurs in response to injury, infection or overuse.

To help target joint pain and promote joint health, a solid starting point is a nutrient-dense diet and regular physical activity. Beyond that, you can give your body a serious boost by including our High Strength Omega 3 supplement, made from fish oil. The omega-3 fatty acids found in the supplement can be found in the form of EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid), which contain anti-inflammatory properties to help relieve joint pain and swelling. This supplement is a popular alternative for those looking to relieve joint discomfort.

Another supplement that can be included in your joint care routine is Methylsulfonylmethane (MSM), a key structural component of joint cartilage. The supplement provides a rich source of the mineral sulphur, an important 'building block' for healthy joints, bones and collagen.

A range of studies have found that MSM has anti-inflammatory and antioxidant effects, which may help ease joint aches and pains throughout the year (especially ideal for those winter aches) and even following exercise.

Another key player in maintaining healthy bones, muscles, teeth and joints is Vitamin D. Getting enough vitamin D helps regulate calcium and phosphate levels in the body, two essential minerals for maintaining strong and healthy bones. If you’re deficient in vitamin D, it can have a direct impact on your joint and bone health. You may go on to experience bone or joint pain, aches and stiffness – especially first thing in the morning.

Our vitamin D3 supplement provides 25ug (1,000iu) per serving to help you stay on top of your vitamin D levels and ease joint discomfort.

When your joints need some extra support, our Glucosamine and Chondroitin supplement may come in handy! Glucosamine and Chondroitin are naturally occurring substances that protect cells called chondrocytes, which essentially help maintain the cartilage structure. If the cartilage wears down, it can cause the bones to rub together, leading to pain and reduced movement in the various joints. Studies have found that taking a glucosamine-chondroitin supplement might help with preventing the cartilage in the bones from breaking down, thereby promoting joint health.