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Suicide Prevention Day Resources and Support
September 10, 2024
Suicide Prevention Day Resources and Support
Today, on Suicide Prevention Day, we want to take a moment to acknowledge the deeply personal journey of mental health that many of us are on.
At Nutravita, we understand that life can be overwhelming, and sometimes, finding the strength to navigate challenging times can be difficult. Remember, it's okay to ask for help and to take care of yourself first. Simple practices can have a deep impact on our mood and outlook. Whether it's indulging in a favourite hobby, taking a walk in nature, or practising mindfulness, these small acts of self-care can pave the way to better days.
At Nutravita, we understand that life can be overwhelming, and sometimes, finding the strength to navigate challenging times can be difficult. Remember, it's okay to ask for help and to take care of yourself first. Simple practices can have a deep impact on our mood and outlook. Whether it's indulging in a favourite hobby, taking a walk in nature, or practising mindfulness, these small acts of self-care can pave the way to better days.
Breathe deep 🌬️
Allow yourself a few moments each morning to simply breathe. Inhale calm, exhale worry. Connect with the present moment and find your inner peace.
Move with love 🏃♀️
Listen to your body's whispers and move in ways that feel good. Whether it's a leisurely walk, a mindful yoga practice, or a joyful dance, let your body express itself with kindness.
Nourish your soul 🍎
Embrace the simple pleasure of a nourishing meal. Let each bite be a reminder that you are worthy of care and nourishment.
Share your heart 💬
Reach out to those you trust – friends, family, or professionals. A listening ear and a compassionate heart can provide solace and support beyond measure.
Rest without guilt 😴
When life's demands feel overwhelming, give yourself permission to pause, rest, and simply be. Your well-being is a precious gift, and taking time for yourself is not a luxury but a necessity.
Remember, you are not alone. There are resources and communities ready to support you. If you or someone you know is struggling, please reach out to a trusted person in your life or a mental health professional. Your well-being is important, and there is hope and help available.
Here are some resources that can provide support:
Samaritans: 116 123
Campaign Against Living Miserably (CALM): 0800 58 58 58
Shout Crisis Text Line: Text SHOUT to 85258
The Mix: 0808 808 4994
Your GP or local mental health services
Campaign Against Living Miserably (CALM): 0800 58 58 58
Shout Crisis Text Line: Text SHOUT to 85258
The Mix: 0808 808 4994
Your GP or local mental health services
Thank you for being a part of our community. Let's continue to support each other on this journey towards better mental health 💚.
Written by Riya Lakhani-Kanji BSc MSc ANutr
Riya Lakhani-Kanji MSc ANutr is a registered nutritionist and health writer. Equipped with a Bachelor's and Master's degree in Human Nutrition, Riya leverages her scientific knowledge to create engaging content that empowers people to embrace the power of plants.