That’s right, not all exercises help us lose fat! Yes they all help us become healthier and in turn burn calories which will help you lose weight. But long boring cardio sessions are officially the worst type of exercise for fat loss. Why?

Well first, it’s boring. Who actually enjoys sitting on an exercise bike or running on a treadmill for 45 minutes? Not many people do. Are there health benefits? Of course, but you can get those same health benefits (and more) with much more exciting, and invigorating workouts.

Studies have found that interval my workouts as short as 4 minutes have produced dramatically more fat loss than long, extended bouts of cardio. Here’s an example of a short burst exercise session that you can sample today to boost your metabolism and your fat loss results:

30 seconds of bodyweight squats

30 seconds of push ups

30 seconds jumping jacks

30 seconds burpees

Repeat 4 times.

This very short workout which  only takes six minutes and you’ll burn more fat than you will with those long drawn out and boring cardio sessions on the bike and treadmill. These types of sessions are the ones most favoured by the Nutravita team with guaranteed results for those who are short on time and require results fast!

The Nutravita team uses Max Interval Training, which replaces traditional moderate-intensity exercise with maximum-intensity exercise, and trades short intervals of intensity for short periods of rest.

Adding high-intensity exercise forces the body to use fast-twitch muscle fibres not normally engaged in cardio exercise. These fast-twitch fibres continue burning fuel even during lower-intensity exercise.As a result, people experience faster increases in cardiovascular fitness, and burn carbohydrates and fat more efficiently - as much as 1,000 calories per hour!

There is however one thing that we should all bear in mind… No workout will ever help you lose fat unless you get your nutrition in order. Unfortunately, nutrition is an area where most people really struggle, and sticking to a “diet” long term can be near impossible. Thats where you can utilise the power of Nutravita’s range to help with cravings, slow metabolisms and detox regimes.

We hope you find this useful and wish you the best on your journey for a healthier mind, body & soul

With Regards

The Nutravita team  

Checkout the Nutravita range of products for a healthy mind, body & soul.